How can you deal with overthinkers?

Are you talking about people around you who overthinking or your personal nature of overthinking?

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A friend of mine was struggling with overthinking every decision at work, which was slowing down her progress. I suggested she start with small, manageable tasks and set clear, realistic deadlines. For example, instead of stressing over the perfect presentation, she focused on creating a basic outline first. This approach helped her gain confidence and gradually reduce her overthinking. Over time, she became more decisive and less overwhelmed, realizing that progress was more valuable than perfection.

Promote the use of written plans or lists. Writing down thoughts and priorities can help overthinkers organize their ideas and make clearer decisions.

Honestly, dealing with overthinkers can be tough. I sometimes find it frustrating when they get stuck in a loop, but I remind myself to be patient and understanding.

I’m an overthinker. I take walks gain clarity and talk through the problems I’m facing with my myself that I’m overthinking or if it’s ideas that i need to simplify. Take them on a walk

Encourage mindfulness or relaxation techniques. Practices like deep breathing or thought can reduce stress and help manage overthinking.

Suggesting practical strategies, like setting time limits for decision-making, can help overthinkers avoid getting stuck in endless loops of thought.

I believe everyone has a process, and overthinkers tend to vary off of the process quite often than others. That again is a boon and a bane in a mixture. How do I deal with them (and me)? Show the end goal, give a stipulated time, and let em' be. They'll come around, if not, they'll improve. Overthinking is great if applied in the right direction. So, I try to channelize that to full extent 😬😅

Offer Reassurance: Remind them that it’s okay not to have everything figured out immediately. Reassure them that it’s normal to feel uncertain and that it’s a part of the process. Be Patient and Supportive: Overthinking can be a tough habit to break, so patience and ongoing support are crucial. Be there for them, and let them know that it’s okay to take their time to work through things. Provide Perspective: Share stories or examples of how others have dealt with similar situations. Sometimes, knowing they’re not alone can be comforting. I think these would be the 3 main things to think about when it comes to overthinkers.

I try to break things down into smaller steps for my colleague.

Dealing with overthinkers requires patience, empathy, and effective communication. You can try supporting overthinkers in managing their thoughts more effectively and fostering a more productive and positive mindset

Coming from an overthinker > Let them be. Sometimes you only need to listen and validate. It's not always about providing them with an action plan.

First we have to listen and support by hear them out patiently. And then trying to tell them to focus on small steps. Reassure them that it’s okay to make mistakes. Suggest them to try meditation or deep breathing. We can also share alternative views. Then recommends them to take breaks if needed. Lastly, if its getting worse, recommend them to seek professional help if necessary.