How do you handle your burnouts?

Question

Every person goes through a period when they work more than they are capable of. Therefore they have burnout that they need to get over. How do you do it?

Anoir Houmou · Accepted Answer

Take a day to relax, that means I barely go on my phone, get a good night's sleep, stay hydrated and go for a nice walk

Answer

I like to disconnect for a bit and do mindful activities, such as meditating and going on walks, what do you like to do?

Jade Mackenzie · Answer

Time off to recharge & reset is critical. Engaging in the activities that "fill your cup" (could be time with family, lazing on the beach, yoga, running, reading, watching Netflix, catching up with friends - or simply sleeping!) will help you restore your energy and get ready for the next big push.

Tibor Szantai · Answer

Professional burnout is inevitable. They keep coming back, but this makes you stronger, more successful, and more mature! The best cure for burnout is a healthy lifestyle and routine. Keep healthy by exercising and meditating.

How do you handle your burnouts?

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