How do you include a healthy and balanced diet into your everyday routine?

Question

Demi Jones · Accepted Answer

Do light workout while you work. For example go for a walk while checking emails. Staying active on social media etc

Moritz Tomasi · Answer

Get my workout out of the way in the morning. For dinner and lunch i try to have a mix of fibrous carbs, starchy carbs and protein. Do that 4-5 times a week. Also don't eat before going to sleep. Makes for much better dreams. Every once in a while scream into the mirror "Treat yourself" and get some nice pizza.

Moritz Tomasi · Answer

@hassanmuazzam Sure, go ahead and send me a request :D

Hassan Muazzam · Answer

@lysten_inc  That's Great.

Mary Glover · Answer

Everything is simple! Here you can allocate time for training https://betterme.world/articles/... You can optimize the task by dividing the exercises into several parts. This application will help you with this. You will see and track your calories and time used, which is very comfortable

Phyllis Coleman · Answer

Planning is key. I prep meals ahead to avoid last-minute unhealthy choices. Keeping a variety of nutritious snacks handy helps too.

Hassan Muazzam · Answer

@moritztomasi Moritz, Is it possible for We'll connect on LinkedIn?

Tracy Williams · Answer

I plan my meals, implement more fruits and vegetables and drink a lot of water. I also take vitamins and supplements from https://www.canadadrugsdirect.com/ that help me to maintain my health in good condition.

Dora Dor · Answer

It is not so easy to do. For example, I gradually introduced some rules into my daily routine. Now, a few months in, I've been following an almost perfect eating routine for me

Hassan Muazzam · Answer

@moritztomasi Here is my LinkedIn profile link: https://www.linkedin.com/in/hass... Feel free to connect with me there!

Hassan Muazzam · Answer

@moritztomasi That's a very Good Routine Moritz👍

Reaction Last · Answer

I get my custom diet plan from nuclearprt. You should try it too!

iMedix · Answer

I include a healthy and balanced diet in my everyday routine by planning my meals ahead of time. I try to incorporate a variety of fruits, vegetables, whole grains, and lean proteins into each meal. Meal prepping on weekends helps me stay organized and ensures I have healthy options ready during the busy week. I also make it a point to stay mindful of portion sizes and to drink plenty of water throughout the day. Snacking on nuts or yogurt instead of processed snacks keeps my energy levels stable. Overall, it’s about finding a routine that works for me and allows for occasional treats too! If you’re looking for more tips on maintaining a balanced diet, you can explore resources on the iMedix.

How do you include a healthy and balanced diet into your everyday routine?

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