How do you keep the energy up during the grind?

Journalling has helped me a lot in this journey irrespective of good days and bad days. The daily self introspection on why I am feeling what I am feeling and how can I reframe things in my mind to feel differently about the same situation has helped me become better bit by bit.

These things help me - Coffee - A small walk outside - Exploring other products on PH What works for you @brenkinfa ?

For me it’s fully accepting “break time” - doesn’t matter if it’s sudoku or a hike or a movie or tinkering - it’s accepting that at any given time I may need to focus on ME. Since basically we spend 99% of our time focusing on others, this is my method of self-care.

Well, Coffee, Celcius, and Ambition aka Mental Illness. But really I drink a ton of caffeine.

Coffee and working out. Some of my best ideas come at the gym

Coffee and hang aroud

Coffee, beats, and a sprinkle of laughter! ☕

Everything altogether. Trying to squeeze in what I love doing in between sports, park walks, and board games.

Coffee, yoga, little dance breaks? - exactly!

Good sleep, workout, vegetables, fruits.

Don't underestimate the power of power naps (now I sound like an old man)

- Prioritizing good sleep (right amount and quality), - Enough micronutrients. - Celebrating milestones and successes with my team - Meeting fellow founders (everyone's in the same boat and all have similar problems, it helps grounding me)

Be with energetic people! listen to music, dance when you can, eat good food, have patience and always take care of you peace first.! that's like super important! 😇🐣

coffee, fruits, music.