How do you keep your energy levels up on hump day?

"2 more days... just 2 more days left for weekend..."

1. Start your day with a 1-2 minute cold shower. 2. Hold off on coffee for 1-2 hours after waking up (unless you’re cool with an afternoon crash).

I try stay away from my screen first thing in the morning. Shower, breakfast (mainly protein), walk the dog, go to the gym.

Wednesday used to kill my vibe until I started doing 'walk and talk' meetings. Sometimes the simplest switches make the biggest difference.

I go to park for some walk and for some fresh air, avoid screen time

Get outdoors for a walk with my dogs around lunchtime. And coffee...so much coffee ☕️☕️☕️

I mostly avoid greesy food and prefer to eat salad, grilled chicken

For me, Monday and Wednesday are the same until I hit Friday. I mix up my tasks to keep things interesting or treat myself to something small as a midweek reward. And of course, a bit of coffee doesn't hurt!

I find that a midday walk, even if it's just around the block, can really help. Fresh air and a bit of sunlight make a huge difference. I also try to have a healthy snack, like some nuts or fruit, to give me a little boost. Staying hydrated is key too—sometimes that afternoon slump is just dehydration in disguise!

I always said "I'd finish this job early and got home to meet my cat." honestly, it can be anything you like aside from works. If you enjoy your works so much then you will found your way.

There’s no way to keep my energy up on Wednesdays… I just endure it. I’m simply surviving one day at a time~!

For me it's all about balance. I make sure to step outside for a break, stretch a bit and recharge. A little fresh air can go a long way in keeping my energy up

I stay hydrated, take breaks, and snack healthy to power through!

My family is my best partner to keep my energy level up. I spend quality tim with my family

Keeping energy levels up on hump day can be a challenge! One effective trick I use is playing upbeat music or ambient sounds to keep my mood and focus steady. If you're struggling with muffled sound from your phone speaker while playing your favorite tunes, you might want to try this phone Fix My Speaker to get it back in shape. Clear sound can make a big difference in boosting your energy!