How do you like to exercise?

Question

Rick Fan · Accepted Answer

Boxing once a week and Strength training 3-4 times

Luca · Answer

For me it is strength training 3-4 times a week, basketball 2-3 times a week. Helps me to de-stress, unwind and relax.

Mark Lemuel M · Answer

2 mile walk. or 1 mile jog 3 to 4 times a week regardless of rain

Answer

I really enjoy my workouts. I hit the gym three times a week and do morning exercises. When the weather is good, I prefer running in the park. It's very relaxing.

Kathryn MacMullin · Answer

Going for a walk! Great way to get fresh air too

Stephane Jauffret · Answer

5.5km run every morning. 🏃

Answer

Thinking about exercise while watching someone walk in a YouTube video. 😊

Gurkaran Singh · Answer

I enjoy mixing it up with a combo of HIIT workouts and dancing like nobody's watching! It's like debugging code - challenging but worth the satisfaction of hitting that fitness goal!

Chris · Answer

Stretching, kettlebells, plyometrics, hitting the bag and swimming. Mobility over mass for life longevity. Too much weight lifting actually can decrease your longevity. Tendons and joints do not recover well from abuse (plenty examples of this in the heavy lifting industry, i.e. Ronnie Coleman). Be diverse in your workouts to ensure optimal human performance.

Jayant K · Answer

Run 3-5 days a week, walk on the remaining days if you arent up for a run. Some weights and other activities.

Jagriti Kumar · Answer

Playing sports like basketball or football is still on top of my list but because of work I've switched to home workout, pilates, swimming and evening walks :)

How do you like to exercise?

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