How do you maintain a consistent level of energy throughout the workday?

Keeping up energy throughout the workday can be tough! Nutrition and supplements play a big role, so it's worth looking into things like BioTRUST reviews to see what might give you that extra boost. I've also found that balancing work with regular short breaks and a bit of exercise helps keep me alert and focused. It's all about finding what works for you.

Every two hours or more, I go outside for tea for about 20 minutes and return to work.

I break my day into Pomodoro sessions and fuel up on cold brew—keeps the energy steady while grinding on updates for my app.

Cycle between focused work and short breaks, kinda like the Pomodoro Technique but tailor it to your own rhythm. Works like a charm for me while running my startup.

I do depend on Coffee and 20-minute naps, TBH. I have a good old Americano before taking the nap, and when I wake up, I feel energized!