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  2. How do you prefer to stay fit?

How do you prefer to stay fit?

Alyssa Phillips
10 replies

Replies

Savia Salaria
I prefer sports - Badminton
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Alyssa Phillips
@savia_salaria Badminton is a great sport that can help reduce a double chin. 😂
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Darsh Arthur
I enjoy staying active through running and home workouts.
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Scott Howell
Cycling, running, and walking in the morning.
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Nick
I have a bench and a couple of free weight training machines, along with a rowing machine. I have been neglecting them lately to be honest and there is no excuse I can't spend 20 to 30 minutes using them a day. Staying fit was a daily part of Army life, so I have been slacking a little since leaving the military. My favorite is hiking or what we called rucking which is just hiking with a large pack with added weights.
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Matej Cabadaj
Home workouts + I recently started boulder climbing. And I can definitely recommend that to everyone. What a great anti-stress activity :) How about you Alyssa?
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Matej Cabadaj
@alyssaphillips I can only recommend! :) Yes, walking and cycling are on my list as well. Especially some hikes in the nature are a soothing balsam for both the soul and the body.
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Alyssa Phillips
@matej_cabadaj Thanks for the great suggestion; I've never tried boulder climbing, but I do enjoy cycling and walking.
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