How do you prioritize self care and mindfulness in you daily life?

Question

Indu Thangamuthu · Accepted Answer

🤣 Both are illusion on weekdays, for me

Ivan Balukov · Answer

For me, self-care isn’t about a weekly massage or escaping to a retreat after a hectic season. It’s the small, daily habits that keep me balanced and calm. Ever get so absorbed in work that hours go by before you even remember to stretch or take a bathroom break? I’ve been there, which is why I built mandatory breaks into my workflow tool, kosmodrom.work. Every 25 minutes, it reminds you to take a pause, offering fun ideas like grabbing a glass of water, a snack, or trying an astronaut-inspired exercise to recharge. It’s all about giving yourself those precious moments to reset, even on the busiest days.

Sergey Koshevoy · Answer

Here’s what works well for me:

Time Blocking for Breaks: I treat breaks as non-negotiable parts of my day. I use Planyway app to block out these times so I can step away, stretch, or take a quick walk. Just a few minutes away from screens does wonders for resetting focus and energy.

Digital Detox in the Evening: I try to end the day by disconnecting from work and tech, even if it’s just for the last hour. Reading, family time, or just reflecting on the day helps me wind down and disconnect mentally from work.

Exercise: Regular movement is a big part of my routine. Whether it’s a workout, a walk, or some stretching, I find that physical activity clears my mind and boosts my mood.

Janak Patel · Answer

I prioritize self-care and mindfulness by setting aside time for meditation, staying active, practicing gratitude, and taking regular breaks to stay balanced and focused.

Nneoma Jane · Answer

@balukov I love your approach to self care! incorporating small daily habits into your workflow is genius. thanks for sharing 👍

Nneoma Jane · Answer

@koshevoysergey Completely agree! thanks for sharing your personal experience!

Shiva Tejasvi · Answer

Hardly get any time for them :)

david · Answer

For me, it's all about carving out time, even if it's just a few minutes. I try to start my day with a quiet moment for mindfulness, and I make sure to take short breaks throughout the day to reset game marketing agency. Prioritizing self-care helps me stay balanced and focused, especially when life gets busy.

Nneoma Jane · Answer

@indu_thangamuthu  That's interesting! thanks for sharing🤝

How do you prioritize self care and mindfulness in you daily life?

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