How do you reset and refresh?

Question

Its the weekend, and a lot of us are still grinding. When you do take some time for yourself, how are you recharging for the week ahead?

Maxwell Davis · Accepted Answer

I try not to work at the weekend at all (even Fridays I try and wind down).  I focus on working hard during the weekdays to prevent burnout and to still have a life 🤣

Siena Romes · Answer

The weekend will be completely for relaxation only. No work at all!

Adnyesh Dalpati · Answer

Its simple,  be a single tasker and not multi tasker !!!
When you work just focus on single task
When you sleep just sleep
When you play just play

Don't mix them and you will find heaven in life.

Answer

Comment Deleted

Luka Vasic · Answer

I go out for a 30min walk and leave my phone at home. Refreshes my mind.

Sean Song · Answer

@dylan_merideth  :-) same here

Dylan Merideth · Answer

@maxwellcdavis love to hear this, balance and rest leads to high performance

Sean Song · Answer

Swimming for sure. It fixed my headache many times.

Wiktoria Jaszcza · Answer

@adnyesh "When you sleep just sleep" - I remembered that I used to fall asleep with music. Ridiculous 🤦🏻‍♀️

Dylan Merideth · Answer

@adnyesh ooo this is underrated, focus is the super power!!

Adnyesh Dalpati · Answer

@dylan_merideth yes focus is the keyword

Sean Song · Answer

@dylan_merideth I also run (with Nike Run Club).

Dylan Merideth · Answer

@siena_romes Thats bomb, I hope you had a relaxing weekend. Life is for the living

Dylan Merideth · Answer

@nabeel_amir Walks are one of the keys to a happy life, IMO. I find it makes my day dreams cathartic, and you could not be more correct about nature. Thank you my friend!

Dylan Merideth · Answer

@seansong I truly wish I could swim more

How do you reset and refresh?

Replies