🚀 How do you stay motivated during long workdays? Any tips or hacks? 💡
PRIYANKA MANDAL
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Bilal Asif@bilalasif
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By prioritizing my tasks and keeping an eye on the clock so the time runs by quickly. :DDD
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Close all necessary tabs :D and some good music helps in the background :)
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Solution for any problem - Music
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Staying focused can be tough for me.
@priyankamandal breathing meditation can help a lot with focus even for a few minutes a day - I really like counting my breaths and restarting when I get distracted
https://www.huffpost.com/entry/b...
https://longevity.stanford.edu/l....
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I find that taking short breaks throughout the day really helps keep me motivated.
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@parker_robert I completely agree Parker. Those short breaks can work wonders for boosting energy and focus.
I like to set small, achievable goals for myself throughout the day. It’s rewarding to tick things off the list and keeps me focused.
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@nelson__martin Small wins can really boost motivation. It's amazing how a simple list can keep us on track. Thanks for sharing your insight Nelson.
Staying hydrated and eating well is key for me.
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@bailey_dotson Staying hydrated and nourishing ourselves are so important for overall well-being. Thanks for sharing your thoughts Baily.
Good Question!
Nobody is always motivated. It's a myth created by social media. Everyone has a sinusoid of productivity, and it's perfectly okay.
But it's possible to prolong your productive periods. Here's my take:
1. Take breaks
It's extremely important not to forget to take breaks, during the workday and as a whole. Don't neglect PTO, sickdays or weekends.
2. Break our the workload.
There are hundreds of studies that estimate the time you can be fully focused somewhere between 45 minutes and 1 hour. Even a small break will reset your brain and help you see the tasks you're working on from a different angle
3. Ask for help.
We're stronger together, and it's important and normal to request help and guidance from more experienced peers.
4. Do the hardest things first.
The task you can't approach because you REEEEALLY don't want to do it will drain your energy even while you're not doing it. Becasue you're thinking about doing it and even feel guilty for not taking it on. Get it over with. You'll free up loads of mental capacity.
Those are my ideas, hope you find them useful
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@katedalessi Great insights. Balancing productivity with breaks and teamwork is so important. Your tips are a valuable reminder for all of us. Thanks for sharing.
Sparky
Put away my phone and drink iced latte!
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@liu_kexin Sounds refreshing. Taking a break and enjoying a good latte is a perfect way to recharge. Hope you’re having a relaxing moment.
To stay motivated during long workdays, I find it helpful to break my tasks into smaller, manageable chunks and reward myself after completing each one. Additionally, taking short breaks to stretch or do quick mindfulness exercises helps me recharge and maintain focus throughout the day.
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If you can, take some time to get outside during your breaks. A quick walk around your building or whatnot - the fresh air and sunlight are revitalizing. Helps to clear your mind by changing up your environment and get out of the indoors.
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@jack_lipsky1 Such a simple yet effective suggestion. I always feel more energized after a little outdoor break. Thanks for the reminder.
I find that breaking my day into smaller tasks helps keep me focused. Setting short term goals and taking regular breaks can make long workdays feel more manageable.
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@desire_waterman Smaller tasks really help maintain focus. Those breaks do wonders for productivity. Thanks for sharing this helpful tip.
Listening to upbeat music or a motivating podcast really helps me stay energized.
Drinking water and getting fresh air during breaks really helps me. Taking a short walk or stretching keeps me refreshed and motivated.
I create a playlist of my favorite songs to keep me motivated and upbeat during long stretches
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I remind myself of why I’m working on a project and the impact it will have
I’ve found that setting mini-goals and celebrating small wins keeps me motivated. It’s also helpful to connect with a colleague or friend during breaks to chat and share progress. It makes the workday feel less isolating and more manageable.
One thing that really helps me is having a clear plan for the day. I write down my priorities and check them off as I go. Seeing my progress gives me a sense of accomplishment and keeps me motivated.