How do you switch context in breaks?

Question

You know, it's not very recovering to sit at the laptop during breaks. Walking isn't possible sometimes (especially this summer). 
How do you relax from job?

Jen Fox · Accepted Answer

Anything that exercises the other areas of your brain and sparks creativity. Anything that brings you joy even if it is mundane or silly. Physical exercise, cooking, tiding up or even a solo dance party.

Adrian Cruz · Answer

Make tea. Seriously, it is life-changing if you do it mindfully.

Qudsia Ali · Answer

It can be challenging to switch contexts in breaks, but there are a few tips that you can follow to help make the transition easier:

Find ways to change your environment. Going for walks may help you relax and refocus after working in an uncomfortable chair for long periods.
Take some deep breaths and practice self-soothing techniques like visualization or writing down positive thoughts about what you're doing before beginning the new task.

Answer

@stas_voronov A quick short nap after lunch works perfect for me.

Answer

Take a nap with soothing music.

Stas Voronov · Answer

@qudsia_ali Nice, thanks for detailed answer. Do you have some good guide for visualization?

Stas Voronov · Answer

@jennifersafox Solo dance party - sounds great! :)

Stas Voronov · Answer

@adrian2x Hmm, I really like Chinese tea like white oolong and I make it every day. But every time I'm in rush with it :) 
I should try to make it slowly

Stas Voronov · Answer

@martin_gulp Do you know what is the best time for napping?

Stas Voronov · Answer

@martin_gulp I'm really interested in this topic about napping, but also I read that to sleep after food isn't so healthy. What do you think?

How do you switch context in breaks?

Replies