How do you track your habits?

Question

It's the new year and everyone want's to start new habits, but how do you track them and stay dedicated?

I have seen a lot of new habit-tracking apps lately, do you use any?

Vedran Rasic · Accepted Answer

I tried tracking habits forever! But it never worked for me. Too robotic, too tedious.

But this formula helped make NEW habits stick: 
"After I ____, I will ____. Then I celebrate ____. "

Example: After I wake up, I do 10 push-ups, and then I can grab my phone to read messages before taking a shower.

This formula makes habit much more fun to repeat.

Henry Frederick · Answer

for me just habitified for planning my day around my habits

Joan Mateo Duarte 🚀 · Answer

Notion for me. I used it for work and it's easy for tracking them there.

Angeli Zhao · Answer

@joanduarte I admire people who know how to use notion really well, I could never get into it.

Angeli Zhao · Answer

Recently, I made a google sheet with 3 habits that I hope to accomplish in 2023. My friend also did the same, we keep each other accountable.

Nihal Kothiyal · Answer

(notion)

Hadia Khawar · Answer

@vedranrasic great formula thanks for sharing....

Micheal B · Answer

calendar

Anoir Houmou · Answer

Asana is great for tracking tasks and habits!

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