How do you track your health and stay proactive about wellness? What tools or apps do you use?
Anastasiia Pryimachenko
13 replies
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Lily Koscal@lily_koscal
I go the pretty basic route and use Apple's Health app. I have an Apple Watch so tracking my steps and how much sleep I get always helps me understand what I need in my day to day. I also have reminders set to 'drink water' and to 'stand up' after ive been sitting for a long period of time.
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@lily_koscal Thank you for your reply! Even basic routine, it is a great thing to have daily, as I stopped doing my morning stretching classes and felt the back pain, so what is basic and plain will always benefit :) Also, for health tracking I am regularly use Carrot Care app. It is user friendly and acts as your personal assistant that might help tracking lifestyle habits (sleep, nutrition, mood, environment), and adding your biomarkers from lab tests. So it is a comprehensive data storage and health assistant in one place :)
minimalist phone: creating folders
For now, only 2 apps – iPhone (Health) and Stompers.
@busmark_w_nika Thank you for the reply! Never heard about Stompers, will take a look at this app, thank you! :)
Launching soon!
I track my health by using a mix of apps and habits. I rely on a Fitbit to monitor my daily steps and sleep patterns, and I use MyFitnessPal to keep tabs on my meals. I also set aside time for meditation with Headspace—it helps me stay balanced and focused. 🧘♂️
Staying proactive about health and wellness is crucial in today’s fast-paced world. Many people use tools like fitness trackers, apps, and smart scales to monitor their progress and maintain a balanced lifestyle. Beyond these tools, incorporating natural remedies such as Essiac Tea into your wellness routine can provide additional support for your health. Accordingly, try to explore Fulvic Ionic Minerals X350. Actually, combining modern technology with time-tested natural remedies, you can take a comprehensive approach to maintaining and improving your health. This integrated approach can lead to more effective and sustainable health management.
@erwin_smith1 It sounds like you're doing a great job of balancing technology with natural remedies to stay on top of your health. If you're looking to dive even deeper into understanding your body, Carrot Care could be a helpful addition. It offers insights into your bloodwork and biomarkers, giving you a fuller picture of your health. Combining these insights with the tools you already use can support a truly holistic approach to wellness. Stay healthy!
I use the Oura Ring to track my sleep, recovery, and activity levels. It's super insightful for understanding my overall wellness and knowing when I need more rest vs being good to push myself. I pair that with the Zero Fasting app to track my eating windows and the Calm app for daily meditation. The combo helps me stay proactive about my physical and mental health.
@jamesedwardthompson
It’s clear that you’ve put a lot of thought into how you manage your health, and it’s inspiring to see how well you’ve integrated tools like the Oura Ring, Zero Fasting, and Calm app into your routine. It must be rewarding to get such detailed feedback from your body, helping you find that perfect balance between pushing yourself and resting when needed. If you're interested in taking this a step further, Carrot Care might be a valuable addition. By analyzing your bloodwork and biomarkers, it can offer insights that connect with your current data, giving you an even deeper understanding of how your efforts are shaping your overall health.
I use the Oura ring to track my sleep, activity, and readiness. It gives me a comprehensive view of my overall health and helps me understand how my lifestyle choices impact my wellbeing. The app provides personalized insights and guidance. I also love the Calm app for guided meditations and breathing exercises to manage stress. Combining these tools helps me stay proactive about my physical and mental health.
@lachlanbryceshepherd It's wonderful that you've found such a balanced approach to managing your health with the Oura Ring and Calm app. It sounds like you're really in tune with your body and mind. If you're ever curious about diving deeper into how your internal health metrics connect with what you're already tracking, there are tools like Carrot Care that can offer insights into your bloodwork and biomarkers. It’s all about giving you even more clarity on your health journey.
I totally agree—sometimes the basic routines are the ones that really stick and make a difference. Carrot Care sounds pretty cool! I might have to give it a shot and see how it helps with tracking everything. I missed my time so now I'm just consuming https://esaprazer.com/abakastl (Abacavir lamivudina) and https://esaprazer.com/inbec (Dolutegravir). I know I should've been track my health better.