How do you wind down after a busy day? 🧘
Ghost Kitty
50 replies
I was hanging out with some friends this weekend and we were talking about our job and how to relax after a busy day.
I was kind of astonished by the fact that they frequently have a hard time putting aside their work to wind down after a busy day. They often can't find a way to completely let go of work and focus on their private lives.
What usually helps me is going to the gym or meeting with friends because I'm a social butterfly with a lot of energy.
How do you wind down after a busy day and recharge for the next one?
Replies
JG@julia_gutkind
listening to music or netflix
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@jason_andries1 it depends on the day and mood, but usually it's positive! :D
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Kdramas
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Yoga! Down Dog app is absolute 🔥 Namaste.
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For me its always a good movie or sports highlights
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@jason_andries into the wild by sean penn
Having a sound sleep
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It's difficult to unwind after a busy day as I'm always getting new ideas
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Mostly I catch up with my friends, explore some new food places that have opened recently or work on a different project altogether that takes my mind off a busy day
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I usually go to play some casual games or watch some videos to relax myself. When I leave my job, I try not to think about things related to work
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@jason_andries1 video games
I watch TV shows and movies, which is old fashioned but very effective. If there is no video I want to watch, I will watch my plants.
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Music, Reading & Physical exercise 😀
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After work, do something to help you release the stress from the day. Meditating, exercising, stretching, or taking a nap or short walk are all great options to transition.
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sports & meditation are good
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Hang out on the street for a while, eat some good food, then go home and sleep. Listen to some music before going to bed.
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playing football with friends
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fitdollar
Journaling. Came up with a good method that works for me and I use that every day.
After work, I do something to help me release the stress from the day. Meditating, exercising, stretching, or taking a nap or short walk are all great options to transition. Whatever it is, have a transition routine that tells you the busy day is over and it is time to wind down
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@jason_andries1 You're welcome! I'm glad to hear that you found my advice useful. Establishing a routine can be a great way to help you stay organized and productive, and it can also help you feel more balanced and grounded. It's always a good idea to take some time to reflect on your habits and routines, and to make adjustments as needed to better support your well-being and goals. If you have any other questions or would like to discuss this further, please don't hesitate to ask.
Turn off all notifications of group chats
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hang out with friend or watch movie
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Being an entrepreneur, the day end looks like a beginning most of the time with a lot of ideas floating around. However, taking long walks while listening to my favorite songs helps me make a quick map of the day and take a chill break but nothing works better for me than spending time with my little ones :)