How much time do you dedicate to keep your body healthy? What is your favorite sport or activity?

Question

Spending a lot of time in front of the computer demands balance in activity to keep enough energy for creating and promoting. Share your way to stay sound.

Accepted Answer

Absolutely! I make sure to get at least 150-200 minutes of moderate cardio like brisk walking or light jogging each week. It's great for overall health and wellness. My favorite activity is doing a 45 min walk/jog around the neighborhood park every other morning before work. Getting outside in nature is so invigorating! I also try to lift weights 2-3x per week to maintain strength and muscle. Consistency is key!

Answer

Plan for at least 150 minutes of moderate-intensity walking every week for optimal health. I go for a 30-minute walk in my hometown park every morning for great wellness.

Answer

I started with 10 minutes of exercise as a daily routine  to keep my body healthy, and now I gradually increase the duration.

Malik Abdul-hadi · Answer

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collin · Answer

I prioritize my health by dedicating a few hours each week to exercise, focusing on activities like calisthenics, which I really enjoy. I found BetterMe's article on calisthenics for different body types super helpful https://betterme.world/articles/.... It offers tailored exercises and tips based on your body type, making workouts more effective and personalized. It's a great resource if you're looking to optimize your fitness routine!

Answer

Maintaining a healthy body requires consistent effort and dedication. Personally, I allocate at least 30 minutes daily to exercise, whether it’s running, yoga, or strength training. I’ve found that staying active not only boosts my mood but also improves overall well-being. To protect my skin during outdoor activities, I always use sunscreen. My favorite product is buy mediderma mela 360 spf 50 which provides comprehensive protection against sun damage.

Zachary Robbins · Answer

Thanks for the information!

Olga iaLOVEnko · Answer

@keira_stump Good for you. I run 20 min every day. It's about 3 km. The rest of 10 000 steps I walk. It's about an hour a day.

Saraa Cerisola · Answer

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Olga iaLOVEnko · Answer

@kathe_jordan Good. What kind of exercises do you prefer?

Olga iaLOVEnko · Answer

@collin_nord thanks. I use BetterMe as well. )

Olga iaLOVEnko · Answer

@ezraquentinwolfe 100%. Consistency. Our results are created in our daily routine. )

Olga iaLOVEnko · Answer

@malik_abdul_hadi health is not only about weight loss, isn’t it?

How much time do you dedicate to keep your body healthy? What is your favorite sport or activity?

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