If your future self could thank you for one healthy habit you start today, what would it be?

Quit caffeine. I guess this might not be popular in development circles, but to me it's really great.

Running, cycling and not drinking alcohol on weekdays (even if it's a small beer or glass of wine). Feeling much fresher the next morning

eating good food, no sugar, lots of water and doing sports)

Definitely getting regular exercise! Even just 30 min a day of walking, jogging, yoga, or strength training. It's so easy to put off but the long-term benefits for physical and mental health are huge. I know future me will be very grateful for building that habit and discipline now. Great q, got me thinking!

Drinking more water! Hydration has made such a difference in my energy levels and skin. Future me is going to be grateful for this simple change.

Waking up early. Always puts you in the right frame of mind for maximum productivity. By the time the afternoon dip in energy hits, you are already done with high-priority tasks for the day.

If my future self could thank me for one healthy habit I start today, it would be prioritizing consistent, quality sleep. It’s something I often overlook, but I know it would have a huge impact on my overall health, energy levels, and mental clarity in the long run. Great question @bilalasif, Thank you!

I hope my future self thanks me for staying hydrated. Drinking enough water daily supports overall health and well-being in the long run.

My future self would probably appreciate it if I started a consistent sleep schedule. Good sleep habits now mean better rest and energy later on.

I think my future self would be really grateful if I made meal prepping a regular habit. It’s a bit of work now, but it’ll save me time and stress later.

I’d love for my future self to thank me for starting a daily meditation practice. It’s such a great way to manage stress and stay focused.

Starting daily meditation has made a big difference for my mental health and focus!