I journal every single day. it is for me the most effective way to process thoughts, become self aware and aware of my environment. I made my own simple journaling app called memoiri for that purpose

dominate the fundamentals eating moving sleeping breathing so that I can show up as my best self from moment to moment I use the heroic app to prime the RAS to find moments throughout the day to express that in my energy work and love https://www.heroic.us/optimize/l...

I have been a freelancer for 10+ years and now lead a company. So work has always tended to take all my time, making me anxious, sometimes depressed, or lonely. Here's what worked for me: 1. Swim laps/exercise 2-3 times a week; 2. 15min stretching routines in the morning and before going to bed; 3. Get enough sleep. That's number one for me, actually! 4. Schedule outdoor escapes: woods, hikes, ocean — this helps to see the actual scale of your daily shit; 5. Talk to a new person IRL once a week! 6. Be open and honest to others — this builds relationships. And good relationships are a proxy for a healthier life.

Would be great to see companies take into consideration your condition. For me I try to be constant with my exercise, eat right, and get lots of sleep. Also, I make sure everyone knows what to do if things get out of control (never hurts to plan ahead and get support from those around).

Minimalism. Fewer distractions and emotion-triggering content such as social media and news. Keep your phone on DNS and instead fill your time with activities that give you joy.

I exercise daily and take regular break from work. I personally don't prefer to be workoholic. It ruins your health and family both. Taking some time off from work helps a lot

“Rest is work too” — I remind my team and myself of this often. Energy management is just as important as time management, if not more important. :) Few things I do to take care of my energy and mental health: - start every day with saying 3 gratitudes out loud - no phone in bedroom, so I wake up with no ability to grab my tech - I found the intuition journal on Amazon and it’s fabulous, I’m on my second one and use it most mornings - intentional and hyper aware of developing my “autopilot” aka what my habits are when I’m just going. I became aware of this concept a few years ago and since then have shifted my habits so much that my autopilot now engages in behaviors that serve my mental health instead of destroy it

Privilege happy thoughts Lower negative ones Take a stop some time to time Get bored Enjoy small things in life

The S-E-E Sleep on time. Have a schedule. Exercise 4-5 times a week. Move your body. Eat well. Skip junk as much as you can, and eat on time.

Mental health matters a ton, especially in today's fast-paced world. At my workplace, we've got this cool mental health policy that includes regular check-ins and flexi-hours to ease the grind. Personally, I'm all about daily walks, some good tunes, and a splash of meditation. Also, I stumbled upon this awesome Lifestyle to the max resource. It's been a game-changer for me. They've got a treasure trove of helpful info, from health tips to nifty product reviews. It's like a secret weapon for improving daily life. Remember, it's the little things that make a big difference!

Fostering acceptance first, feels for me as the no one step for self care and well-being. Is there use to try posing things to do to improve your mental health without first being kind to your self? What happens if you fail to meet you routine? do you punish your self?

Nothing from the team - but meditation, working-out, keeping a journal, keeping a group of good friends all really helps :) Cheers peeps!

For me it's - Meditate - Regulate my screen time (If you're interested check my upcoming launch ;)) - Eat healthy - Workout

2 most important things are: - Get enough sleep: Sleep is important for your mental well-being. Try to establish a consistent sleep schedule and create a calm environment to promote quality sleep. - Eat well and stay active: A healthy diet and regular exercise can boost your mood and energy levels.

- 8 to 9 hours of sleep - walking 5 to 10 km per week - napping during the day - a digital detox for 1 to 2 hours, socializing with my family. - reading books and less screen - less social media

Yes, You are right Mental is widely recognized and extensively discussed from different organizations and I always trust on the recovery coach ndis https://123coach.com.au/ to manage my mental and physical health in this busy schedule.

I'd love to see more companies adopt policy or scheduled times that promote mental health, but in the absence of that, always remember to look after yourself too. Getting a good night's sleep is so important. Being able to step back and take a breather. Both so much easier said than done for different reasons, but when you're not getting rest and staying too close to stressors, it'll certainly be felt! Forced positivity IMO doesn't work for everyone; for some it might feel like brushing off concerns or worse, mocking someone for feeling burdened about something. If just being bright and bubbly isn't your thing though, like it isn't quite mine, having a good outlet for that energy is important.

Minimum one short walk a day and some calisthenics.

Go for a walk in the middle of the day :)

Every hour I go do cardio and drink tea. Sometimes I read a book so as not to get tired or burn out. It keeps me in good shape and I work calmly.