Let's say you had a bad sleep. How do you manage your next day at work?
Senthilnathan RM
18 replies
You would know and obviously would have felt this at some point. Messing up your sleep messes up your productivity the next day. So how do you deal with it?
Looking forward to some good tips so I could try them as well.
Replies
Sandra Djajic@sandradjajic
Hunted Space
I double my coffee 😅
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This is me today. Working on the launch of Sivi last night, I'm still operating today to a possible extent. Eating chocolates (munch, 5 Star etc) helps, I guess.
Also a walk and listening to pop songs (and also dancing to it, if possible) helps.
@senthil99nathan That's cool. Not sure if it's sustainable though.
Thanks for supporting the launch.
When faced with a challenging day at work after a night of poor sleep, it's crucial to prioritize self-care and make small adjustments to help manage the situation with snoring is dangerous . Taking short breaks throughout the day, finding moments of relaxation, and practicing stress-reducing techniques can go a long way in maintaining focus and productivity. While the blog post doesn't specifically address managing work after a bad sleep, the information provided about snoring and its effects on sleep quality can serve as a reminder to address any underlying sleep issues. Seeking professional advice from sleep specialists or healthcare professionals can provide personalized strategies to improve sleep hygiene and overcome snoring-related challenges.
Redbull.
storly.ai
Following for ideas. Trying not to go for another round of coffee 😉
I do meditation.
@kevrogers22, interesting, but I don't want to sound pessimistic. I might doze off if I meditate as I'm not a meditation kind of person. At least, not yet. 😅
ePlant TreeTag
1) Recoginize it's a real hit to your effectiveness and replan accordingly.
2) Pull in actions I can close quickly with minimal thinking.
3) If I'm badly affected, push out things I can't afford to mess up.
4) Get help from my team.
5) Squeeze in a post-prandial nap.
Yeah, bad sleep is one of the reasons why productivity is down for most people. I find it hard to work the other day when I lack sleep too. What I usually do is get a few minutes of rest. I suggest doing the Pomodoro Technique which is - work 25 minutes and rest for 5 minutes. during those rest I play some my favourite games like Honkai Star Rail which has an auto battle mode, also https://bcgamecasino.io/pt/vip-pt/ and Tsuki Odysee.
@itofu OMG I'm surprised you know the Pomodoro technique. It's not very common but I gotta say its really effective. I used to do it too but now I work at sales I couldn't sit anymore as much as I used to. But still I'm also surprised you play those games. Honkai Star Rail is the only game I don't know that you mentioned.