• Subscribe
    1. Discussions
    2. Let's say you had a bad sleep. How do you manage your...

    Let's say you had a bad sleep. How do you manage your next day at work?

    Senthilnathan RM
    18 replies
    You would know and obviously would have felt this at some point. Messing up your sleep messes up your productivity the next day. So how do you deal with it? Looking forward to some good tips so I could try them as well.

    Replies

    Hunted Space
    Hunted Space
    I double my coffee 😅
    Share
    Soner Alemdar
    I don't work! haha kidding. I try to start with more chill stuff and Rebull as @cesarioo does :)
    Share
    This is me today. Working on the launch of Sivi last night, I'm still operating today to a possible extent. Eating chocolates (munch, 5 Star etc) helps, I guess. Also a walk and listening to pop songs (and also dancing to it, if possible) helps.
    Share
    Wylo
    @nithincp, that's good to hear. I listen to songs as well. I'll try walking and munching a few chocolates too. Lol. Btw, all the best on your launch! 🎉
    Share
    @senthil99nathan That's cool. Not sure if it's sustainable though. Thanks for supporting the launch.
    Share
    Habriel Fring
    When faced with a challenging day at work after a night of poor sleep, it's crucial to prioritize self-care and make small adjustments to help manage the situation with snoring is dangerous . Taking short breaks throughout the day, finding moments of relaxation, and practicing stress-reducing techniques can go a long way in maintaining focus and productivity. While the blog post doesn't specifically address managing work after a bad sleep, the information provided about snoring and its effects on sleep quality can serve as a reminder to address any underlying sleep issues. Seeking professional advice from sleep specialists or healthcare professionals can provide personalized strategies to improve sleep hygiene and overcome snoring-related challenges.
    Share
    Jessie Sanchez
    storly.ai
    storly.ai
    Following for ideas. Trying not to go for another round of coffee 😉
    Share
    Wylo
    @kevrogers22, interesting, but I don't want to sound pessimistic. I might doze off if I meditate as I'm not a meditation kind of person. At least, not yet. 😅
    Share
    Graham Hine
    ePlant TreeTag
    ePlant TreeTag
    1) Recoginize it's a real hit to your effectiveness and replan accordingly. 2) Pull in actions I can close quickly with minimal thinking. 3) If I'm badly affected, push out things I can't afford to mess up. 4) Get help from my team. 5) Squeeze in a post-prandial nap.
    Share
    Amari T
    Yeah, bad sleep is one of the reasons why productivity is down for most people. I find it hard to work the other day when I lack sleep too. What I usually do is get a few minutes of rest. I suggest doing the Pomodoro Technique which is - work 25 minutes and rest for 5 minutes. during those rest I play some my favourite games like Honkai Star Rail which has an auto battle mode, also https://bcgamecasino.io/pt/vip-pt/ and Tsuki Odysee.
    Share
    Lambda Winner
    @itofu OMG I'm surprised you know the Pomodoro technique. It's not very common but I gotta say its really effective. I used to do it too but now I work at sales I couldn't sit anymore as much as I used to. But still I'm also surprised you play those games. Honkai Star Rail is the only game I don't know that you mentioned.
    Share