Meditation during the workday: yes or no?
Artyom Sviridov
114 replies
At times, just to relax and clear my head, I meditate for about 10-15 minutes during the workday. It helps a lot.
What about you? How do you view such practices?
Replies
Eli A@elimotivates
I meditate every single day and use the Insight Timer app to build community with other meditators going back almost a decade. In 2016 I went to my first 10-day SN Goenka silent meditation retreat and it changed my life! This was prompted by reading Sapiens by Yuval Harari who had done 18 long 60-day silent retreats as of the writing of that book. Stillness is what can allow us the clarity to connect our vision, intuition and self-compassion which is necessary for empathy and healing of our traumas. Meditation helps us develop the resilience necessary to start and build something great!
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Yes and it works !
It does help a lot as it can be a great way to improve your overall well-being and productivity.
It does helps a lot in some case but If I am in stress this will not work
A big Yesss
yes, but need to make it as a habit, with daily consistency
Not meditation, but exercise.
I also do it, since in Ukraine we receive way too much stress because of russian shelling all the time meditation is the only way to deal with it
@halyna_plagiarismcheck_org Very sorry to hear this and glad meditation is helping.
Meditation can be time-consuming, especially if you are new to it. This may not be feasible for everyone during the workday.
Obviously YES
I tried doing that at some point, but sometimes I just feel like I'm wasting my time and could do something more useful instead...
Yes, it helps me a lot! Very great day!
Yeap. Meditation, breath work and/or walking.
Meditation is the best way to refocus and improve your mental health. So I believe meditation during the workday and also on off days can really benefit you in many ways.
For me meditation is must whether it is weekend or workday. I recently started spending 10 minutes on meditation and it's really helpful.
Yes, much needed.
Meditation always works. I've been doing it since childhood.
Yes it should be a must part of our daily routine