Meditation during the workday: yes or no?

Peloton has 5-minute guided meditation classes that are perfect for anytime

Yeap. Meditation, breath work and/or walking.

In addition to meditation, I've found that incorporating brief 2-minute deep breathing exercises every hour is incredibly effective. It not only keeps me relaxed but also helps maintain my focus and energy levels throughout the day.

Very much required. I'd want to put aside a slot everyday.

15 min nap works for me!

absolutely yes! It is always good to find time mental relief in your day. put it somewhere in your routine and you will benfit the most!

Do you use an app for your meditation?

What time of day do you meditate?

Yes. It is helpful

For me it’s in the evenings. Then again I work from the middle of the night to the afternoon. But either side helps.

It does work, furthermore Try NSDR that helps if you have a poor sleep cycle

Yes, it helps me a lot! Very great day!

I only meditate in the mornings

Yes it should be a must part of our daily routine

I like to think of meditation (especially a transcendental one) as a state of living. Walking or talking are ways of active meditation. The primary purpose is to give yourself 1-2 seconds more than others before making an important decision or selecting the right word.

Yes - fixed timings work better for me

A big yes because meditation can help to train the mind to focus better. But the catch is you have to do regularly and properly to attain the benefits.

A big Yesss

Totally take time to unplug