Morning yoga - yes or no?

for me meditation and then biking :)

Huge yes! At least once a day if not in the morning. Important to keep yourself centered.

Definitely!! But it takes a loong fight between yoga prospects and your comfortable bed :D

Yes, definitely! There are multiple yoga types, you can choose one that good for refresh your day!

Morning Pilates!

No

yes it was very good!!

Yeeah

Absolutely yes. Morning Yoga before the sunrise is the best

It is really helpful, but I've never tried it myself, even though many people have suggested it. I guess I can be a bit lazy sometimes! 😅

I'd love to get to the gym in the mornings but I can't seem to do it consistently. Maybe in the fall!

morning yoga, not just a trend. it's mental whitespace before the day's chaos. relaxation doesn't mean inactivity; it's a reset. primes you for more intense focus later. yoga isn't just poses; it's mindfulness, a way to connect body and mind. it's like debugging for humans; you uncover nuances in your own system. try it for a week. observe not just the body but how the mind reacts. what works for one doesn't fit all. your morning, your ritual. make it your own. iterate. find what helps you rise, literally and metaphorically.

It’s hard to pick between saving the precious morning time and doing yoga (= meditating and showing my body some care) However, I believe the hidden, non-obvious, under-the-hood benefits of morning yoga far outweigh the time cost even when we don’t feel like that

I know a lot of people that swear by it! I think it's the kind of person you are. Some people feel like their day can only work if they start it at full speed and others love to relax to set the right mindset for the rest of their day. If you're the latter, I would say yes to morning yoga. :-)

Yes!

Yes its really very helpful.

Doesn't work for me. It always makes me too sleepy 😴 Running or gym in the morning works better for me.

Morning yoga - yes! Starting the day with yoga can be a great way to awaken your body and mind, improve flexibility, and set a positive tone for the day ahead. It helps promote relaxation and mindfulness, making it a valuable addition to your morning routine. However, I must admit that I really love sleep, and I wouldn't trade that extra hour before waking up for anything, not even for yoga, even though I know it's beneficial.

Of course. It's a good way to begin your day calm and focused.