Raise your hand if you started a new health and wellness routine during the pandemic.....
Brittany Salas
38 replies
The fitness industry was the first to be hit by the pandemic and was forced into a #digitaltransformation. Was the change met by increased consumer demand? I'm also curious to know whether or not a new wellness commitments will stick.
They say it only takes six months to make a habit!
Replies
Harry Duran@harryduran
Absolutely have my partner to thank for getting us to a 4x/week 25m workout schedule, thanks Shaun T!
Share
@fullcastco Congrats! Just in time for an almost fully vaccinated summer :) Are you tracking your progress at all?
95Travel Kit
I actually picked up badminton (as we were still allowed out to fitness venues not gyms) and have been playing since! It's extremely gruelling in terms of cardio and it pretty much is a HIIT workout
@richardfliu Badminton! I would love to learn. Do you keep track of how often you play?
95Travel Kit
@brittany_salas Haha indeed! I play around 2 - 3 times a week and started taking classes once a week. Setting myself a goal of winning a D level competition by this year 😂 (i'm a competitive person by nature so a goal like that pushes me to train more LOL)
learned rope jumping in the backyard during lockdown 😅
@brittany_salas I havent tried but I dont think so. I'm able to cross it though 😉 It's an awesome cardio exercise and I cant think of any other better to do duing lockdown
I did start to meditate 10 minutes every morning and do 50 push ups. But I did not train as much as I did before, it was only to keep my body moving and my mind clear 💪
@martin_delobbe1 Wow 50 pushups. That's hard core! Quick question on marketing. Would be attracted to brands that target athletes?
Flowla
Am I the only one who has given up on every health and wellness routine I previously had? 😅 I just felt I needed to go easy on myself considering the situation.
But I'm currently trying to get back on track 💪
@benoit_chambon :) Are you tracking your progress ?
8 min abs every morning 👌
@valentin_haarscher Yes! Six pack ftw. Do you use a fitness tracker?
@brittany_salas Not quite yet 😅 No fitness tracker for my abs routine but Strava for running and cycling 👌
@valentin_haarscher ooo this helps us a ton. Thanks! If I dare ask another question..... Do you try and compete with others on Strava?
intermittent fasting. It is amazing!
@brittany_salas No, I don't use. I eat only when it is eating frame i.e. 1PM to 7PM. Other time DON'T eat at all. Water and black coffee is Ok.
OtO Lawn
I started doing a forearm plank every day before lunch! Its awesome and awful at the same time.
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I intentionally started to block out some time in my day to exercise using Strava or relax with Headspace - it's way too easy to neglect myself whilst WFH.
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@elysha_cm Thanks for sharing! Do you use a fitness tracker in conjunction with Strava?
Yes, you are absolutely right during the pandemic, lots of time to improve your health. That's why I subscribed to the jumbo channel on YouTube, and I try to practice it twice a day :) Also, supplements help me to maintain my immunity, this is https://www.rishikulherbal.com/ a really good manufacturer. I am sure that it is possible to achieve results only in a complex, so I work on my thoughts as well :)
Yes, Walking
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