Rituals before workday
Domas Sakavickas
13 replies
For me, it's a cold shower and half of fresh lemon juice mixed with a glass of water. Do you have some specific ones or just go with the flow?
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Fabian Maume@fabian_maume
Warmup Inbox
Prepare some maté 🧉
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If I can I run but it’s not often :(
FidForward
Gym!
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@rbatista19 You can't go wrong with the gym before a workday!
Most important for me is to start the firs hour without phone. In this hour I try to get some fresh air during a walk or during a coffee on my terrace. All around is going with the flow.
@marvin_maendle I use the sleep cycle app. It follows your sleep rhythm and wakes you up when you are not in deep sleep (you give the 30min interval when you want to wake up). Game changer, no more angry mornings
@marvin_maendle yes, I agree with you. Unfortunately, this happens rarely for me
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@marvin_maendle I couldn't agree more on this, no phone is crucial.
Motiff
Absolutely, Domas! Incorporating rituals before starting the workday can significantly boost productivity and mental clarity, setting a positive tone for the challenges ahead.
Always change your clothes. Never go from bed to desk or you’ll mix your personal and work life
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