Social media managers, how do you switch off from work?

I switch off notifications or I keep pro accounts separate from my phone. Usually I put music on and do something else (gardening, cooking) that distract me from taking my phone and laptop.

I usually catch up with my friends daily after work, spend dinner time with my family, share each others day, make plans for weekends or make simple to do list for the next day/week and sometimes I do bed time yoga and go to sleep. There were times when I used to be on social media for hours and hours at late nights.. also I was anxious about stuff going around and within me.. but, once you get a hit to self control, the habit changes. Its better to find something/someone that pushes you towards your self control. Always! You are not alone in this!