Stress is part of life. How do you manage it?

Accepting the fact that sometimes it's ok to be stressed out, to not feel ok, and binge on chocolate for a bit :)

Taking a break from social media and walk in nature, or if the weather is too bad, doing some light reading with hot chocolate 😍

I would definitely check out the TED Talk "How to make stress your friend" by Kelly McGonigal. Turns out the worse you think stress is for you, the more negatively it impacts you. Change your mindset, change the effect.

My personal highly recommended everyone to do message when u feel stressful.

Simple, just a sound sleep.

Coffee, music and good food! I try and keep it simple 😇💜

wim hof breathing. meditation. ice bath

I sleep well, and the next day, alone, I go for a walk in a city a little far from where I usually go!

Meditation

To manage stress, you can identify stressors, practice time management, engage in relaxation techniques, exercise regularly, maintain a healthy diet, prioritize sleep, seek social support, pursue hobbies, practice mindfulness, and consider professional help if needed. Additionally, limiting screen time and reducing stimulants like alcohol and tobacco can contribute to stress reduction. Remember that individual strategies may vary, so it's important to find what works best for you and be patient with yourself.

You need to deal with it through awareness and willingness! That's it

Meditation, working out and facial ice bath, First thing in the morning for me :)

Exercise, video games, spending time with friends and loved ones, hockey, being super fun and cool :D Hahaha no but seriously, optimism plays a big role in my day-to-day!