The best rituals to rest and recharge.
Nick from FirstHR
14 replies
Share your secrets on effectively recovering over the weekend, and be ready for new big steps.
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Samir Rashed@samirrashed
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Walk, Music, and Travel
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Enough sleep, Forest, Meditation
@artyom_zhuravlev Sleep is critically important, I still don't understand why people ignore 8h sleep.
Gym, 8h sleep, family time.
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There’s no better recovery plan than the "parent morning marathon". Nothing gets you back in shape like knowing you have to wake up early, rally your kids out of bed, whip up breakfast, and execute a multi-stop school drop-off mission - all before 8 AM.
After such morning race, you’re not just recovered - you’re invincible and ready to conquer any big step life throws your way!
Sleep well is the best tool.
Secret key is to live balanced live without need for weekends...
For me, it's enjoying quality sleep, unplugging from screens, and spending time in nature.
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Long hikes in the woods with my three dogs
I think it's enough sleep.