What activities help you unwind?
Melissa Phillips
18 replies
Hey there! When I need to unwind, I love doing activities that help me relax and clear my mind. One of my favorite things to do is go for a long walk outside and soak up some fresh air and sunshine. Yoga and meditation are also great for calming my mind and relieving stress. I also enjoy getting lost in a good book or watching a movie or TV show that I can fully immerse myself in.
Replies
Pedro De la nube✪ 🧪@pedro_de_la_nube
Listening to music and walking relax me a lot!
Share
There are a few things I like to do to unwind after a long day or week. One of my favorites is going for a run or doing some other form of exercise. It helps me clear my head and release any pent-up stress or tension.
Going swimming would be my choice!
I'm right there with you, Melissa - long walks and good books and movies. Right now I'm reading Hail Mary by Andy Weir. Other recent favorites: Sea of Tranquility; The Candy House; Forbidden City; Counterfeit; Tomorrow, and Tomorrow, and Tomorrow; and This Time Tomorrow
Working out, reading a novel!
Going on the terrace and reading, If its the morning or just watching Netflix to be honest.
For me it would just be browsing youtube or hanging out with friends
I engage in a variety of activities to unwind, starting from reading story books, doing light exercises, casually decking myself up or watching some movie.
I enjoy going for a walk outside, reading a book, or listening to music to unwind after a busy day.
Sometimes, doing just nothing helps. Sometimes meditation helps
Reading a book or a magazine.
Listening to music or a calming podcast.
Engaging in physical activity like yoga or going for a walk.
A day without any plans. Sleep all needed...eat when and what I feel.
Football or Any sort of exercise/sport helps me unwind and feel very happy. It's my favorite activity of the day.
Meditation and reading.
Engaging in creative activities such as thinking
