What apps are you using for mental and physical well-being?

Question

Looking for recommendations and what makes them great.

Ruben Boonzaaijer · Accepted Answer

I use auto sleep on my apple watch to track sleep

Kateryna Ostapenko💙💛 · Answer

@almas_akram_khan do you find them helpful generally?

Kabir · Answer

Spotify and Audiable for mental well being.

Just the built in timer for walking and this physical well being 😂

Mohammed Kheezar Hayat · Answer

The Headspace meditation app. 10 minutes in the morning and a 200+day streak, I feel so much calmer and in control all day. It does not feel like a chore at all.

Answer

I use sleep cycle trackers to improve sleep quality.

Kateryna Ostapenko💙💛 · Answer

@ruben_boonz so with them you really need to choose huh, or have two)))

Ruben Boonzaaijer · Answer

@kateryna_ostapenko_ the newer models will be able to last more than a day, but maybe an aura ring or a whoop band is a good solution

Almas Khan · Answer

I mostly use meditation apps for stress reduction and mindfulness.

Kateryna Ostapenko💙💛 · Answer

@ruben_boonz My watch is quite old and can barely last 24 hours without needing a recharge, so I charge it overnight and only use it for activities during the day. What series watch do you have, and how long does the battery last?

Ruben Boonzaaijer · Answer

@kateryna_ostapenko_ I have a really old one as well, the series 3 nike and I use it only for tracking sleep

Answer

I use Fitbit to track my activities and Calm for meditation to improve my mental and physical well-being.

Daniel Henry · Answer

I use applications for mental health and fitness, such as Moodpath and MyFitnessPal, to find balance and keep active.

Kateryna Ostapenko💙💛 · Answer

@zaryat I've seen plenty of ads and also read numerous positive reviews, so it's probably time I gave it a try.

Kateryna Ostapenko💙💛 · Answer

@betty_williams2 and do you use a watch or a ring?

Kateryna Ostapenko💙💛 · Answer

@mjkabir Interesting, I didn't know Spotify offered that. It didn't make the cut during my last subscription review, so I cancelled it. However, they've reached out to me with a 3-month free trial, so I might give it another try.

What apps are you using for mental and physical well-being?

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