What are some healthy work practices to avoid the negative effects of sitting too long?

Take regular breaks. Stand up and stretch every 30-60 minutes to keep your muscles active and improve circulation :)

T-spine mobility drills at my desk are always a staple.

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I find regular stretching very helpful.

Just take break!

Set a reminder for your alarm and remember to take regular short breaks.

To avoid the downsides of sitting too long, try standing up, stretching, or walking around every 30 minutes. You can also use a standing desk or do some simple desk exercises. Keeping good posture and moving regularly can make a big difference in how you feel!

Take frequent breaks, have some alerts setup for that, and take a walk

Absolutely! Taking regular breaks to stretch is key. I also recommend getting up and walking around every hour or so. And if you can, alternate between sitting and standing using a height-adjustable desk. These simple practices make a huge difference in reducing the negative effects of prolonged sitting and keeping your body feeling good during long work days.

Yeah, I always get lost in coding and totally lose track of time, just need a natural reminder to wake me up and get in some stretching and exercise!

Taking short walking breaks every hour has made a huge difference for me. It keeps the energy up and prevents stiffness from sitting too long.