What are your favourite tools for Habit Tracking?

Question

Do you use any sort of software (or hardware!) to help maintain healthy daily habits or routines?

If so, what do you use and what are you tracking with it?

Optionally - how do you know that it helps?

Rashmi Gupta · Accepted Answer

Screentime to keep my mobile time in check.

Lakshmi · Answer

Phone alarm to wake up on time and for actionable reminders.. How do I know if ti works? Stuff gets done.

Rashmi Gupta · Answer

@domhnall_o_hanlon less time in certain apps..social media, news and offcoure games :)

Domhnall O' Hanlon · Answer

@rashjbp thanks! Is this with the goal of less screentime in general or specifically spending less time in certain apps? (Social media, for example)

Domhnall O' Hanlon · Answer

@gogloballakshmi hard to argue with empirical evidence! 😂 Do you do any goal tracking or keep a to do list?

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