What is the last thing you do before going to sleep?

Reflect on the day's events and express gratitude for the positives.

Share a bedtime story or chat with my partner, fostering connection and intimacy before sleep.

Drink a glass of water.

Stretch gently to release tension accumulated during the day.

Dim the lights and create a cozy atmosphere in my bedroom for a peaceful transition to sleep.

Dim the lights and create a cozy atmosphere in my bedroom for a peaceful transition to sleep.

I usually read a book.

Engage in a gentle skincare routine, pampering my skin and preparing it for rejuvenation overnight.