watch: american football play: disc golf, rugby (formerly)

Curling, since last winter olympics. 😅

My favorite sport is Pilates, especially Wall Pilates. It's a fantastic low-impact workout that combines flexibility, strength, and core stability. You can check out the Wall Pilates workout plan on BetterMe https://betterme.world/articles/... —it offers structured plans that help improve balance, posture, and overall fitness.