What's a daily habit you practice to improve yourself?
Rahul Parmar
19 replies
Replies
Isis Clemente@isis_clemente
Physical activities to maintain my health
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@isis_clemente Excellent choice! Staying active is key to overall health and well-being. Keep moving!
I read and learn something new every day.
@yulita_nurul_islami_ita_ That's awesome! Continuous learning keeps the mind sharp and opens up new possibilities. Keep growing!
Drinking less alcohol
@rahulparmar2405 I actually already regret it
I start my day with free writing for 10-15 minutes. It helps me clear my mind, identify any worries, and set intentions for the day.
@armand_brouillard1 Awesome habit! Free writing clears your mind and sets the tone for the day. Keep it going!
Mindfulness, Meditation is best for me
@albama_linn That's great! Mindfulness and meditation are perfect for mental clarity and inner peace. Keep it up!
I try to drink a lot of water daily.
@carleigh_griffiths Great job! Drinking plenty of water is essential for staying healthy. I drink 5-6 liters of water daily. Keep it up!
I try to take short breaks throughout the day to move around, stretch, and rest my eyes from screens. Also been experimenting with the Pomodoro technique lately to stay focused during deep work sessions - 25 min sprints with 5 min breaks. Seems to be helping my productivity!
@owenmichaeldonovan That’s a great approach! Short breaks and the Pomodoro technique are fantastic for boosting focus and productivity. Glad to hear it's working well for you!
Take small moments to pause, breathe and observe my emotions and state
@nickwatson That's a great practice! Pausing to breathe and reflect is a powerful way to stay grounded and mindful. Keep it up!