What's one habit that has significantly improved your daily life?

From an Insomniac's point of view... I would say... 4-5 hrs sleep 🥱

exercising :)

8 hours sleep

Waking up early :)

One habit that has significantly improved my daily life is taking short breaks throughout the day. Stepping away from work for a few minutes helps me recharge and stay more focused when I return to my tasks：)

No phone 30 minutes after waking up and 30 minutes before going to sleep. Improved my sleep drastically.

Starting my day with a quick morning workout has really boosted my energy and focus throughout the day. It’s a great way to set a positive tone for everything else.

Switching to a digital planner has been a helpful. I can organize my tasks and set reminders so I never miss anything important.

Practicing mindfulness and meditation daily has significantly improved my stress levels and overall mental clarity.

I have found that regular exercise has significantly improved my daily life. It boosts my energy levels and helps me stay focused.

Started as reading at least 10 pages every night. Now, I read 25 mins every night.

Starting my day with a morning routine has made a huge difference. It sets a positive tone and helps me stay organized throughout the day.

Drinking a glass of water right after waking up. It wakes me up and keeps me hydrated, setting a positive tone for the day.

Morning power hours. I’m talking about a sacred time before the chaos hits when I dive into what fuels me—whether it’s sketching out new ideas, knocking out my most crucial tasks, or just sipping coffee while planning world domination. from “Ugh” to “Let’s go!”

Recalling some motivated and positive thoughts in the morning. I struggled with this for 2 years which resulted in me making a motivation app for others to stay motivated. I'll be launching soon, work in progress