What's one small daily habit you've incorporated that has significantly improved your health?

Hmm interesting. I know a lot of helpful ways. Helping someone with BPD isn’t easy, but being patient is crucial. Try to stay calm when they have emotional outbursts, and don’t take it personally. Encourage them to talk to a therapist and practice healthy habits like regular sleep and exercise. Like at https://urpbehavioralhealth.com/... It’s important to set boundaries too, so you don’t feel overwhelmed while supporting them.

I have a dream: I always wanted to play basketball professionally but lacked height and muscle mass. Because of my physique, I can't gain mass and haven't grown for two years. I started doing pull-ups, exercises, and high jumps; I generally began doing everything doctors advise. Proper nutrition has also always been a priority for me. But I didn't get the correct results. Then I read about growth hormones on the Internet and found one of the options on https://useonlyasdirected.org. I hope that I will thank myself in the future for this choice.

Small habit but huge impact for me: Taking a 10-15 min walk outside every day, rain or shine. Clears the mind, gets the blood flowing, and the fresh air does wonders. Super simple but seriously life-changing once it becomes a daily ritual.