What's one way you're adding positivity to your day today?
Abdul Rehman
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TJ Larkin @tjlarkin
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Started my morning different today, 10 minutes of playing fetch with my dog before checking any notifications. His goofy smile definitely set the tone for my day! Amazing how those tiny choices ripple into everything else.
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Start with a cup of coffee in the morning.
A cup of morning coffee.
I've recently started incorporating mindfulness exercises into my day. I start the day with some meditation, have a meditation session after my post-work workout, and end my night with meditation. Today, I woke up with more energy than I have felt in a long time with no change in anything else.