What's the best thing you've done to take care of your mental health?

I use HiDock to record my important meetings, so I don't struggle on details and keep relax.

Spend quality time with friends and loved ones (family is #1). Personally these other 3 activities do wonders for me: - taking walks - exercising - eating healthy

Don't be afraid to confront an unpleasant situation and face it head on, especially if I know it will benefit me in my personal and professional life. It is always challenging, but I can find that it becomes easier and easier with each case.

Basic alarm clock + No phones in the bedroom. Read first 30 mins after waking up to start the day.

Guess what, I sing a favorite song to myself 😁

It is difficult to say what gives the best effect. I never liked psychotherapy and preferred simple methods. My main problem is the difficulty in communicating with women. I was able to solve this in 2020 when I learned how to effectively use local hook ups on a local site. Yes, it turned out that I have quite a few singles around)) I consider this my biggest victory.

Meditation and journaling

Working out regularly

putting less time for news

I try going to the gym regularly. I have observed that exercising helps me to push myself, sweat out that extra energy and declutter my mind. Exercising is physically rewarding, but it's also great for mental well-being.

For me and right after the Pandemic started it was to start focusing less on what I could not control and more on what I could control. Very good question @indu_thangamuthu

Believing in myself, and remember about remain silent instead of arguing. Being at pease with myself is the key to mental health :)

I find that morning walks really calms my mind and sets the mood for the day. 😌

Therapy, exercise, sleep, eating well.

Focused on positivity and engaged in activities that promote relaxation and well-being.

Long walks and spending a lot of time just being myself

Started journaling

One of the best things I've done for my mental health is to make sure that I take the time to practice self-care. That includes making it a priority to get enough rest and exercise, eat healthy meals, and connect with friends or find outlets for creativity. It's also important to set boundaries, prioritize activities that bring joy and practice positive self-talk. Taking these small steps has made a huge impact in my mental wellbeing!

Thank you for bringing out a discussion on Mental Health. I practice Yoga, it helps me in staying calm and focused. Spending quality time with family is icing on the cake.

Optimizing my food transformed my life. I started a meal plan and it did two things. 1. It saved time and removed the stress around "What should I eat next?" Reducing this cognitive load doesn't feel like a big deal, but it makes all the difference. 2. It improved my focus, made my emotions more even, and even improved my routines like sleep patterns.