What's your advice to someone struggling with overwhelm and burnout in their work?

Question

From mindset shifts to practical tips—what’s helped you find balance and stay energized?

Sergey Koshevoy · Accepted Answer

The first step is to take a pause and prioritize self-care. It’s essential to recognize that burnout is a signal—not a personal failure.

Lyudmila Popova · Answer

A few years ago, surfing saved me from burnout, try it :)

Business Marketing with Nika · Answer

Change the activity or type of work.

Alice Banners · Answer

Speaking up and saying "I need some help with this"

When I started letting others step in, it actually brought some relief.

Meduard · Answer

@busmark_w_nika couldn't think of a better advice. Pausing or resting usually just delays the burnout it for me but if I keep changing it a bit then its unlimited motivation :)

Malik Shaw · Answer

I’d say prioritize rest! I used to push through, but taking regular breaks actually made me more productive in the long run.

Lady Daaina · Answer

Exercise has helped me a lot. Even a quick walk at launch clears my head and boost my energy

Nicholas Bryant · Answer

I journal in the mornings. Writing down my thoughts helps me start the day with a clear  mindand less stress.

William Campbell · Answer

Focus on small wins. When I’m overwhelmed, I break down tasks into tiny steps and celebrate each one it really helps me stay motivated.

Rahul Parmar · Answer

Take regular breaks, set boundaries, and focus on essentials—small steps can ease burnout.

Ankur Sharma · Answer

For me, I've started taking a 60-minute morning walk without my phone. It helps me relax and prevents me from feeling overwhelmed in the morning, which would otherwise impact my whole day.

M Anees · Answer

Always care about your mental health. Take short breaks to relax yourself :)

Janak Patel · Answer

Take breaks, prioritize tasks, set clear boundaries, and seek support from others to manage stress and regain balance.

Rahul Mishra · Answer

You are losing energy everyday but not working on gaining or increasing energy. Focus on good lifestyle habits, learn the art of tapping spiritual energy to keep yourself full of enthusiasm. Lots of people are facing the same problem, that's why I'm working on a mental health startup. You can connect with me if you need initial guidance. I'm happy to help.

Answer

Totally feel you. One thing that’s helped me is setting tighter boundaries for focus time—sounds simple, but blocking out even a few hours without interruptions does wonders. Also, I try to end my day with something that’s not work-related but fulfilling, like reading or a quick walk. Keeps burnout at bay and gives a small win to look forward to!

What's your advice to someone struggling with overwhelm and burnout in their work?

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