What's your secret weapon to defeat the Monday blues?

Question

Lindsay Davis · Accepted Answer

I refuse to accept any answers other than coffee here, haha

Jonathan Edward Brooks · Answer

My go-to is a quick yoga flow to get the blood pumping and clear the mind fog. Even 10-15 mins makes a huge difference in starting the week off right! 🧘‍♀️✨

Alexander Galitsky · Answer

Tuesday jazz

Carl Strempel · Answer

haha I agree, triple shot and doing something you enjoy seems to help

Answer

My secret weapon is a combo of meditation and planning out my week on Sunday evening. Taking that time to center myself and map out priorities sets me up to tackle Monday with clarity and purpose. Highly recommend giving it a try!

Matthew David Harris · Answer

My secret weapon is blasting my favorite upbeat playlist and dancing around the house for 10 minutes to get the blood pumping and endorphins flowing! 🎶💃 Always gets me outta that Monday funk and ready to tackle the day. Music is magic! 🪄

Alex Gordon-Furse · Answer

Go for a run and let your mind wander and gradually sort through what is a priority

Answer

I try to set aside a few minutes in the morning  for myself to just  breathe and get my thoughts in order. It really helps me ease into the  day.

Answer

My secret is taking time on  Sunday night to prepare for the week  ahead.

Answer

I give myself extra time in the morning  for a good breakfast and a slow start. Rushing only makes me more stressed

Answer

relaxing

Answer

I  find that  listening to music while i get ready sets the tone for my entire day

Answer

I make it a point to  start my Monday with a long walk. It clears my head and puts me in a better mood

Answer

I’ve started using Monday mornings to review my accomplishments from the previous week. it gives me a sense of purpose and motivation.

What's your secret weapon to defeat the Monday blues?

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