What techniques do you use to overcome distractions and stay focused throughout the day?

Minimize digital distractions.

Take regular breaks.

I like to break my tasks into smaller, manageable chunks to avoid feeling overwhelmed. Secondly, setting specific goals and deadlines helps me stay on track and maintain a sense of urgency.

actually the company I'm working now (virtual office software co) have Focus mode, Do not Disturb mode, and Meeting mode, etc. So personally I haven't experience any distraction so far. wanna try out?

Hitting the "do not disturb" or entering "focus mode" (but let your team know in advance)

tomatina - extension, this actually helps me focus. Or Some subtle music which helps me concentrate

I completely turned off notifications on my phone and laptop. How are you doing it?

A good sound sleep does the work for me. I make sure I move out of my work place for at least 1 hour, helps a lot in recharging !!

Airplane mode

I just pretend my phone doesn't exist and that my computer is a time machine that only travels to my deadline. Also, coffee helps. Lots and lots of coffee ☕️

Delete all social applications from my phone. It's drastic, but at least I am sure I am focused on deep work sessions.

Here are some effective techniques I can use to overcome distractions and maintain focus for extended periods of time: -To start the day positively, I avoid using my phone for at least an hour after waking up. -I establish a consistent habit of engaging in at least 30 minutes of daily exercise, which helps me stay focused and energized. -Dedicating 30 minutes each day to meditation allows me to centre myself, enhance my concentration, and improve my overall focus. -Seeking inspiration from motivational or success-oriented videos and content that resonates with me helps keep me motivated and on track. -I prioritize my tasks based on their importance and tackle them in order, focusing on one task at a time to avoid becoming overwhelmed. -Setting personal deadlines adds a sense of urgency and helps me maintain concentration, ensuring that I complete tasks within specific timeframes.