What techniques/tips do you use to keep yourself focused on work and avoid getting distracted?

Drinking a lot of mate Having a clear back log of task to know what to do next.

I think it's a 15 minute rest after a few hours of work.

I've just accepted the fact that I will be distracted hehe :) Mental shutdown works for me, if I understand the importance of the task, I don't need external focus motivators. So the essence of the task itself helps me stay focused

Turn off the notifications, put the headphones on with some slow music, and not to leave the seat unless a specified goal is reached.