What tools or apps have you found most helpful for tracking your fitness journey?
Amit Arora
7 replies
Iโve been on the lookout for effective workout and diet plans, and recently I discovered the world of AI fitness and nutrition tools. These platforms are good enough to tailor your fitness journey as per your specific needs and preferences, which I find really exciting!
Iโm sharing some free AI fitness and nutrition tools that can help you customize your health journey:
==> FitnessAI: Offers personalized workouts and diet plans with real-time feedback.
๐ฐ Pros: Highly personalized and affordable.
โ ๏ธ Cons: Requires accurate user input, which might be challenging for beginners.
==> Fitbod: This strength training app customizes workouts based on your goals and available equipment.
๐ Pros: Extensive exercise library.
๐ซ Cons: Limited cardio options and some subscription requirements.
==> TempoFit: Functions like a smart home gym, providing guided workouts and posture guidance.
๐ Pros: Interactive workouts with real-time feedback.
๐ Cons: Can be pricey and needs dedicated space.
==> Tonal: A wall-mounted gym that offers AI coaching for various workouts.
๐๏ธโโ๏ธ Pros: Space-saving design and diverse exercise options.
๐ง Cons: High cost and requires installation.
==> Artifit: An AI-powered virtual coach that focuses on both fitness and nutrition.
๐ Pros: Comprehensive approach with motivational support.
โ๏ธ Cons: Relies on user input for accuracy and may not suit all fitness levels.
Replies
Simon๐@simonas_kauzonas
Launching soon!
MyFitnessPal for food tracking, Strava for runs/rides. Simple habit tracker for consistency. Nothing fancy, just what works.
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The Action Tracker - Life Planner
@simonas_kauzonas wow, that's super simple, Simon.
how has been your journey with MyFitnessPal?
MyFitnessPal is great for tracking calories and macros. I also like the Nike Run Club app for tracking my runs - it has a clean interface and syncs with my Apple Watch. And I recently started using the Streaks app as a simple habit tracker to make sure I'm staying consistent with my workouts and healthy habits.
MyFitnessPal is great for tracking macros and calories. I also like using my Apple Watch for tracking workouts and HRV. Consistency is key so whatever helps you stay on track!
The Action Tracker - Life Planner
@nicholasryancarter that is a good combination, Nicholas. :)
has MyFitnessPal been able to give you accurate information? also, would love to learn how you maintain consistency?
Definitely MyFitnessPal for tracking calories and macros. Fitbit is great for tracking steps, sleep, and heart rate. I also love the Stronglifts 5x5 app for simple yet effective strength training programs and tracking your lifts over time. The key is consistency and finding tools you'll actually use regularly!
The Action Tracker - Life Planner
@hannahgracesullivan that's beautiful, Hannah. You have a simple yet powerful combination helping you.
Has monitoring sleep with Fitbit been any helpful?
Stronglifts sounds like a very good idea. How do you maintain you schedule to give time for strength training?