Why do most people focus on weight loss rather than fat loss?

Quinn Maitufitbox
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Actually, I enjoy discussing topics related to exercise and healthy living, but I've noticed that most people tend to track their progress by sharing their weight rather than focusing on fat loss. One possible reason for this is that weight is often seen as the easiest and most immediate indicator of progress. Society tends to associate weight with health, even though fat loss is a more accurate reflection of improved fitness and body composition. Many people may not be aware of the importance of body fat percentage over overall weight, leading them to prioritize losing pounds instead of focusing on fat reduction for long-term health benefits.
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