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Workaholic? Check Out These 5 Tips for Staying Healthy even when you have no time.

Aravind Parameswaran
4 replies
1. Use your calendar to schedule workouts and self-care. Block out time on your calendar for exercise classes, walks with coworkers on your lunch break just like any other important meeting. 2. Prep healthy meals ahead of time. On your day off, spend an hour prepping healthy snacks and meals for the week so you aren't stuck grabbing fast food when you're starved and short on time. 3. Automate your nutrition. Use smart AI tools to get smart meal recommendations & track your nutrition easily with just a picture of your meal (We’re building “Ritebite” precisely to help with this - https://www.producthunt.com/products/ritebite) 4. Prioritize sleep. Getting adequate, quality sleep is crucial for your health and productivity. Avoid screens before bed, keep a consistent sleep schedule, and don't sacrifice sleep for extra work when possible. 5. Take microbreaks. If you work long hours, set reminders to take short 5-minute breaks every 90 minutes to stretch, grab water, or chat with a buddy. Microbreaks help re-energize and reduce eyestrain. What are some tips that have worked well for you?

Replies

André J
That's the ideal. But then life gets in the way 😅
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Aravind Parameswaran
@sentry_co Haha! Totally! But that's precisely why you should prioritize just a few of these simple 5-10 minute actions that can compound over a long time for much better health! :)
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Amanda Trincher
I think this is good advice, the whole difficulty of finding the right balance in the whole routine. Nutrition, proper and sufficient amounts of vitamins, water, activity, sleep, all this is important. Fortunately, there are now many solutions available, such as vitamin complexes like Cyto-Matrix https://shop.nutrichem.com/produ... or something similar if your body is not getting enough
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Elizabeth Gorgon
You are absolutely right, a well-balanced diet is essential. Vitamins and minerals are elements and compounds that are naturally found in soil, water, air, plants, and living organisms. HerbEra is your best bet for finding the best options. We need these nutrients to build and maintain strong, healthy bones, teeth, and muscles, as well as all of our other tissues, including skin, hair, nails, and internal organs.
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