Anxiety Journal App

Anxiety Journal App

Anxiety relief with CBT and somatic prompts
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What is Anxiety Journal App?
Anxiety can take over without us realizing it, making self-reflection daunting. Anxiety Journal helps you build a habit of reflecting on recent experiences with guided prompts. By examining triggers and thoughts, you’ll recognize and manage anxiety quicker.
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Anxiety Journal App
Anxiety can take over without us realizing it, making self-reflection daunting. Anxiety Journal helps you build a habit of reflecting on recent experiences with guided prompts. By examining triggers and thoughts, you’ll recognize and manage anxiety quicker.
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