Box breathing is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths. Boxy will guide you through this process. You can also use the app with your eyes closed – sounds will help you.
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Boxy
Box breathing is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths.
Boxy will guide you through this process. You can also use the app with your eyes closed – sounds will help you.
