What is Four7Eleven?
Breathe 4 seconds in and 7 seconds out. Breathe consciously for 11 minutes a day and feel the positive effects of the 4-7-11 method. It is supposed to help against chronic stress, acute anxiety and problems falling asleep. Get reminded by the beautiful widget.
Do you use Four7Eleven?
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![Four7Eleven gallery image](https://ph-files.imgix.net/ded78d3d-f971-4812-95ea-060c47a15c7b.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=429&h=220&fit=max&frame=1)