What is Headspace?
Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.
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4.54/5 based on 24 reviews
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•2 reviews
Absolutely love this app but a bit disappointed that sleep wind-downs are not refreshed, the same content's been there for a long time. Would also love the possibility to add a timer to nightcasts so that I can listen e.g. for 15 min only instead of 45.
•12 reviews
Andy Puddicombe is great to listen to and meditate with. The starting series was helpful to get into meditation then I went into my own meditation practice with running.
•9 reviews
Good app, pleasant meditations. I've tried many different ones, but somewhere I didn't like the voices or the music. This one appealed to me.
•4 reviews
I used it in my meditation. Super helpful in getting my mind to settle before I start my meditation.