HIIT/TABATA Interval Timer

This is an Alexa skill that helps you track time for interval training, alternating between exercise and rest. Once enabled, you can start it by saying, "Alexa, open hit timer." The free plan includes a default workout of 8 sets of 20 seconds of exercise and 10 seconds of rest. The premium plan allows you to customize the number of sets, exercise duration, and rest periods to suit your training needs. What is HIIT (High-Intensity Interval Training)? HIIT involves alternating between high-intensity exercises and short rest periods. This training method allows for high calorie burn in a short amount of time, making it easy to incorporate into a busy lifestyle. What is Tabata Training? Tabata is a type of HIIT and a particularly effective training method. It consists of 20 seconds of all-out exercise followed by 10 seconds of rest, repeated for 8 sets, totaling 4 minutes. This method enhances cardiovascular function and strength, while also improving endurance. It’s ideal for those seeking efficient workouts with high returns in a short time. Try this skill to support a healthy lifestyle!